Vitamin E is a powerful antioxidant that is very important in maintaing glowing youthful skin.
It also protects the skin from UV light(ultraviolet radiation).
Foods that are rich with Vitamin E:
- Raw Wheat Germ
- Almonds
- Pine Nuts
- Spinach
- Sunflower Seeds
- Turnip Greens
- Tomatoes
- Peanut Butter
- Avocado
- Kiwi
- Blackberries
- Mango
Raw wheat germ was the key inspiration to my "Radiant Skin Smoothie".
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